A coach said to me “You can not teach what you can not embody.” It stuck with me. So when I stopped believing in training programmes I...

When I realised racing in professional triathlon races wasn’t for me. I was left with the question; So what is next? A meditation teacher...

My heart is beating, palms sweaty and you feel your body temperature rising. I know you really want to say this But you don’t dare I am ...

Understand that the WHAT comes before the HOW. Choose the what and the how usually falls into place. Julia Cameron, The Artist Way...

My last blog post was posted on 14th March. I was 2 training camps down, with 1 to go. I was enjoying the winter sunshine in Spain. I was...

"Are you racing Slateman this year?" "Ummm I am not sure, I don't feel great. I tried to run yesterday, I ran for 3 minutes, then walked...