LEARN | CCICoaching

Vegetarians don't work in a Butchers

A coach said to me “You can not teach what you can not embody.” It stuck with me. So when I stopped believing in training programmes I...

How a Sexual Awakening Workshop Empowered me

When I realised racing in professional triathlon races wasn’t for me. I was left with the question; So what is next? A meditation teacher...

It makes me squirm!

My heart is beating, palms sweaty and you feel your body temperature rising. I know you really want to say this But you don’t dare I am ...

How I trained for my first Ultra during COVID 19

Understand that the WHAT comes before the HOW. Choose the what and the how usually falls into place. Julia Cameron, The Artist Way...

What happened? 6 months of soul searching...

My last blog post was posted on 14th March. I was 2 training camps down, with 1 to go. I was enjoying the winter sunshine in Spain. I was...

Slateman: Choose Courage over Fear

"Are you racing Slateman this year?" "Ummm I am not sure, I don't feel great. I tried to run yesterday, I ran for 3 minutes, then walked...